Myofascial release is a type of therapeutic bodywork that focuses on releasing tension in the fascia – the soft tissues that encase our muscles and joints. This gentle form of massage helps to increase circulation, improve flexibility, and promote relaxation.
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This type of manual therapy is used to treat restrictions in the body’s myofascial system. The myofascial system is made up of the layers of connective tissue that cover and protect the muscles, bones, and organs. Myofascial restrictions can occur due to injury, repetitive motions, or prolonged periods of immobility.
What to expect during your session.
During a Myofascial Release therapy session, the therapist will assess the areas of restriction and apply gentle pressure with their hands. The pressure is applied slowly and sustained for a period of time in order to allow the connective tissue to release. The therapist will use slow, deep strokes to release the tension in the fascia. This type of therapy can be beneficial for people who have chronic pain, as it can help to release the restrictions in the tissue that may be causing the problem.
During the session, you can expect to feel some discomfort as the therapist works to release the restrictions in your tissue. However, the therapist will work with you to ensure that you are comfortable and relaxed during the session. You should feel a sense of relief after the session, and your pain should be significantly reduced.